Programs

    Choose the path that fits you.

    From a short reset to a full 12-week transformation, each program is designed to help you calm, restore, and protect your nervous system.

    5 days, 7 videos, 5 cards

    5 Day Nerve Reset

    The 5-Day Nerve Reset is a self-paced program designed to help you calm your nerves, understand how your nerves heal, and create the healthy environment they need to recover. Through simple daily lessons on breathing, movement, nutrition, and nervous system regulation, you'll gain practical tools to reduce nerve irritation and support lasting nerve health. Backed by over 33 years of clinical experience and my own journey through debilitating nerve pain, this program gives you a clear roadmap to start feeling better, one step at a time. Your nerves have the capacity to change. Give them the right environment and begin your journey toward nerve freedom today.

    $27

    What's Included

    5 days of expert guidance
    Daily video lessons
    Nervous system reset practice and spine exercises
    Evidence-informed strategies
    Lifetime access
    See the full details
    12 weeks of guided core stabilisation

    Nerve & Spinal Stability Program

    Build a stronger, nerve-protective spine in 12 weeks. This guided core stabilization program improves spinal stability, protects sensitive nerves, restores movement, and helps you gain strength, confidence, and function with progressive exercises.

    $97

    What's Included

    12 weeks of guided core stabilisation sessions
    The full programme is available as soon as you buy
    One payment, no subscription
    See the full details
    Most PopularTransformation

    12-Week Nerve Pain Freedom Program

    Retrain your nervous system out of protection mode in 12 structured weeks.

    $475

    One-time USD

    What's Included

    12 weeks of step-by-step video curriculum, drip-released weekly
    Weekly live group Q&A coaching calls with Mina
    Assess, Calm, Restore framework — in exact sequence
    Daily nerve-calming breathwork routine (5 min)
    Neuro-protective movement progressions: core stabilisation → tensegrity by week 12
    Nerve pain recipe library for daily anti-inflammatory support
    15% off Mina's curated nerve bundle via Fullscript
    Private community membership
    After 12 weeks: continue with membership Q&A or upgrade to the full Nerve Program

    Who Is This For?

    • You have chronic nerve pain (neuropathy, sciatica, radiculopathy)
    • You've tried everything with no lasting results
    • You're ready to address the root cause, not just manage symptoms
    Join Nerve Freedom

    Not sure if this is a fit? Submit a short application and Mina will reach out directly.

    Community

    Memberships

    Join Nerve Coach Mina for weekly live coaching, expert education, and ongoing support. Learn the science behind nerve health, prevent future problems, and restore your body by addressing root causes, not just symptoms. Cancel anytime.

    $29

    USD/month • Cancel anytime

    Membership Includes

    Weekly live coaching & Q&A with Nerve Coach Mina.
    Weekly masterclasses on nerve health, pain, longevity, Functional Medicine, and prevention.
    Private community & chat support for guidance, accountability, and connection.
    Learn to connect the dots between your nervous system, gut, hormones, inflammation, metabolism, and lifestyle.
    New evidence-informed strategies every week to help you move beyond symptom management and build long-term health.
    Join for $29/month

    Cancel any time. No contracts.

    Frequently asked questions

    What makes this different from physical therapy?

    Traditional PT focuses on muscles and joints. This program addresses the nervous system itself, using Functional Medicine, physiotherapy, and TCM diagnostics to calm overactive nerves, restore circulation, and eliminate pain at its source.

    Is this program right for my type of nerve pain?

    We work with neuropathy, sciatica, post-surgical nerve pain, cervical radiculopathy, and unexplained nerve pain. Take the free assessment to discover your nerve pain type and get a personalized recommendation.

    How do I enroll?

    You can purchase directly on this page to secure your spot in the next cohort, or submit a short application if you'd like to speak with the team first. Either path works. Direct purchase gives you instant confirmation and the same intake process.

    What happens in the weekly Q&A calls?

    Every week Mina hosts a live group coaching call where you can ask questions about your specific case, review progress, and get guidance on the current module. Calls are recorded so you can watch later if you miss one.

    What happens after the 12 weeks?

    Most clients see significant results within 12 weeks. You can continue with the monthly membership for ongoing live Q&A and spinal stability practice with Mina, or apply for the full Nerve Method Program — a deeper engagement with lab testing, elimination diet, and personalized clinical support.

    How much time does it take per week?

    About 30 minutes a day for the self-paced modules, plus one live group Q&A call per week with Mina. The program is designed to fit around a normal schedule.

    Do I need a referral?

    No referral needed. Enrollment includes a short intake form so Mina can understand your history before your one-on-one consult.

    Can I cancel or get a refund?

    Because program access and the intake consult are activated immediately after enrollment, refunds are not available once the program has started. If you have concerns before enrolling, contact us at hello@nervecoachmina.com.

    Where is this program available?

    The online program is available to clients in the US and worldwide. The physical clinic in Squamish, BC serves patients in-person. Online programs are for educational and wellness purposes and are not a substitute for medical advice.

    What is the price? Is the $475 the final number?

    Yes. The program is $475, paid once. There are no hidden fees and no payment plan. A 3.5% card processing surcharge applies at checkout.

    Not sure which program is right for you?

    Book a private 1:1 Functional Medicine consult with Mina to map out your nerve pain and your personal path to relief.

    Book a 1:1 Consult