12 weeks of guided core stabilisation

    Nerve & Spinal Stability Program

    Build a stronger, nerve-protective spine in 12 weeks. This guided core stabilization program improves spinal stability, protects sensitive nerves, restores movement, and helps you gain strength, confidence, and function with progressive exercises.

    What is included

    • 1

      12 weeks of guided core stabilisation sessions

    • 2

      The full programme is available as soon as you buy

    • 3

      One payment, no subscription

    Buy for $97

    Taught by

    Mina Kavia

    Chronic nerve pain specialist with 30 years of clinical practice. Trained in TCM, functional medicine, and physiotherapy. Based in Vancouver and working with clients globally through the online platform.

    Medical disclaimer: This is an educational program. Content offered online is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making changes to your care.